Achieving true wellness goes beyond food and fitness. It taps into our careers, our families, our finances, our
emotions, our mental health and even our faith. Our bodies speak to us in many ways and when we don’t listen to it, it breaks down. It is when be begin listen, we can then aim to balance ourselves in these areas.
Our healthcare system is a broken system. It is designed to mask symptoms and not treat the root cause. Essential oils have been around for centuries, even treating the massive plagues like the bubonic plague. Essential Oils offers new ways to help with everyday issues to those pesky colds and flus.Read More
“Finding new inspiration to living healthy."
(in mind, body and soul)
Jasmine Jafferali, MPH is a Corporate Lifestyle and Wellness Consultant in fitness, wellness, and nutrition. She is the creator of the Snack Smart Solutions app which was created on need that Americans are over snacking by almost 600 calories per day causing many to overeat.