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Health + Lifestyle

here just for you

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Coastal Wine Spritzer Recipe

Recipes

Coastal Wine Spritzer Recipe

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Coastal Wine Spritzer Recipe

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

The Benefits of Home Juicing (Infographic)

Healthy Eating, Recipes, Vegan

The Benefits of Home Juicing (Infographic)

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

The Benefits of Home Juicing (Infographic)

@healthyjasmine

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