Creamy Rosemary White Bean Hummus

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Creamy Rosemary White Bean Hummus

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..)

I just stumbled upon creating this recipe. I was cooking white beans in the crock pot to make butternut squash and white bean soup (will have to try that again), I forgot to let my sister know to turn off the crockpot, so I had well overcooked beans. And when life hands you overcooked beans, you make hummus of course!


  • 3 cups of soaked and cooked beans
  • 2 Tablespoons of lemon juice (fresh is best)
  • 2 and half Tablespoons of olive oil
  • 1-2 cloves of garlic, depends how garlicky you like it
  • 1 sprig of fresh rosemary
  • 1/2 tsp of Himalayan Salt
  • 2 tsp of paprika
    1/2 tspĀ Herbamare


  1. Add contents in your blender, Vitamix or food processor. Blend until smooth and creamy.

I gave some to my vegetarian neighbor and gave it a thumbs up! Since I made one pound of white beans, it made about 8 cups of hummus.

Crockpot White Beans:

  • One pound of white beans soaked over night in 8 cups of water.
  • Rinse and place in the crockpot.
  • Fill the crockpot up with water until you have about 2 inches of water above the beans.
  • Cook on high for 4-5 hours.
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