Who would have thought the decision on where to send my daughter to kindergarten would be so difficult? I feel like I am scouting colleges or something. Last week Crain’s Chicago Business wrote an article about how slow home sales are forcing parents to find the right school in the city. For my husband and […]

Two weeks ago, I was having lunch with a friend from my daughter’s school. Last year, she enticed me to join her to do a mom workout from trainer who went from a size 22 to a size 6, Type I diabetic and all (amazing story). I was still nursing my son at the time, […]

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]

At 9PM, CST, I’ll be on social media TV Can you guess what junk food has been labeled “Cancer in a Can?” Do you know what favorite kid’s snack is called “Crack for kids? (yes I said it). We’ll be talking about MSG, BHT, and all the other food additives that cause our bodies disease […]

Jasmine’s passion for health and wellbeing stems from her own childhood. While her love of cooking and baking from scratch came from her own mom’s kitchen, Jasmine grew up drinking pop and hating her veggies. As a result, she was overweight and led an inactive lifestyle. It wasn’t until high school where Jasmine became involved […]