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Health + Lifestyle

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Cooking allergy free, gluten free can be a challenge, especially when hosting a party. Yesterday I posted How to Have a Summer Olympic Birthday Party, which was a success, but my guests walked away with happy bellies, which makes me feel good. Since I cook allergy free, gluten free, my guests did not miss a […]

3 Allergy-Free, Gluten-Free Olympic Salads

Corn Free, Gluten Free, Healthy Eating, Healthy Salads, Recipes, Vegan

3 Allergy-Free, Gluten-Free Olympic Salads

Cooking allergy free, gluten free can be a challenge, especially when hosting a party. Yesterday I posted How to Have a Summer Olympic Birthday Party, which was a success, but my guests walked away with happy bellies, which makes me feel good. Since I cook allergy free, gluten free, my guests did not miss a […]

3 Allergy-Free, Gluten-Free Olympic Salads

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

Corn Free, Gluten Free, Healthy Eating, Parenting, Weightless Wednesday

Weightless Wednesday: Food Allergies is No Joke

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

Corn Free, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Vegan

Banana Green Matcha Tea Smoothie

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

Recipe time! Oh this one turned out oh so yummy, I promise you. It was first created for Artizone Chicago, a gourmet delivery service that brings local, gourmet foods right to your door. It is a fab service. I made it again over the weekend, but added Dole asparagus to it, because asparagus is in […]

Special Artizone Recipe: Sweet & Savory Flank Steak Salad w Roasted Asparagus

Artizone Chicago, Asparagus, Corn Free, Gluten Free, Healthy Salads, Recipes

Special Artizone Recipe: Sweet & Savory Flank Steak Salad w Roasted Asparagus

Recipe time! Oh this one turned out oh so yummy, I promise you. It was first created for Artizone Chicago, a gourmet delivery service that brings local, gourmet foods right to your door. It is a fab service. I made it again over the weekend, but added Dole asparagus to it, because asparagus is in […]

Special Artizone Recipe: Sweet & Savory Flank Steak Salad w Roasted Asparagus

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

Spring Detox Roasted Asparagus Quinoa Salad

Blog, Corn Free, Gluten Free, Healthy Eating, Healthy Salads, Recipes, Vegan

Spring Detox Roasted Asparagus Quinoa Salad

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

Spring Detox Roasted Asparagus Quinoa Salad

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

Corn Free, Gluten Free, Healthy Eating, Healthy Snacks, Recipes, Vegan

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

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