I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

I didn’t begin liking sweet potatoes until I was working at place that made the best sweet potato fries. To this day I cannot find a place that makes them as good as them, but it got me to start eating sweet potatoes. To my surprise I found I really truly enjoyed them. I think […]

I’ll be honest, Thanksgiving has been my least favorite food holiday, especially since I went gluten free several years ago. I never liked pumpkin pie or the Greek Rice Pudding my grandma made each year.  Turkey and stuffing was eh okay.  So, when I was emailed by local company Eco-Foil to create a recipe using […]