A local friend and blogger posted this NY Times article on her Facebook Page: “Miralax, A Popular Cure, But Not for Children” I read the article in its entirety and have several problems on many levels. But here is what you need to know and understand about constipation and going number two. First, we should […]

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]