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Health + Lifestyle

here just for you

Brrr…it is getting cold outside and cold weather reminds me of soups and hot cocoa. My daughter has my taste for fine chocolate and getting her to eat something different for breakfast besides waffles and smoothies is a challenge. When I created Hot Cocoa Cereal, we had a sure fire winner. Quinoa flakes is an […]

Hot Cocoa Quinoa Cereal

Corn Free, Gluten Free, Healthy Desserts, Recipes, Vegan

Hot Cocoa Quinoa Cereal

Brrr…it is getting cold outside and cold weather reminds me of soups and hot cocoa. My daughter has my taste for fine chocolate and getting her to eat something different for breakfast besides waffles and smoothies is a challenge. When I created Hot Cocoa Cereal, we had a sure fire winner. Quinoa flakes is an […]

Hot Cocoa Quinoa Cereal

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

Vegan or Paleo? Try this Basil and Butternut Squash Soup

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Even though fall is here, doesn’t mean we can’t enjoy some flavorful and colorful foods to help cheer us up. I created this salsa recipe for a Reggae Beach Party last year. It was gone in 20-minutes. I made it again for the same beach party, but it was rained out. Since my husband’s college […]

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

Even though fall is here, doesn’t mean we can’t enjoy some flavorful and colorful foods to help cheer us up. I created this salsa recipe for a Reggae Beach Party last year. It was gone in 20-minutes. I made it again for the same beach party, but it was rained out. Since my husband’s college […]

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Creamy Rosemary White Bean Hummus

Corn Free, Gluten Free, Healthy Eating, Healthy Snacks, Recipes, Vegan

Creamy Rosemary White Bean Hummus

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Creamy Rosemary White Bean Hummus

My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Homemade Blueberry Pie Filling and Crumble Topping

Corn Free, Gluten Free, Healthy Desserts, Healthy Eating, Recipes, Refinded Sugar Free, Vegan

Homemade Blueberry Pie Filling and Crumble Topping

My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Homemade Blueberry Pie Filling and Crumble Topping

Cooking allergy free, gluten free can be a challenge, especially when hosting a party. Yesterday I posted How to Have a Summer Olympic Birthday Party, which was a success, but my guests walked away with happy bellies, which makes me feel good. Since I cook allergy free, gluten free, my guests did not miss a […]

3 Allergy-Free, Gluten-Free Olympic Salads

Corn Free, Gluten Free, Healthy Eating, Healthy Salads, Recipes, Vegan

3 Allergy-Free, Gluten-Free Olympic Salads

Cooking allergy free, gluten free can be a challenge, especially when hosting a party. Yesterday I posted How to Have a Summer Olympic Birthday Party, which was a success, but my guests walked away with happy bellies, which makes me feel good. Since I cook allergy free, gluten free, my guests did not miss a […]

3 Allergy-Free, Gluten-Free Olympic Salads

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