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Tag: Fitness

01Jan
Can a gluten-free diet help me lose weight?
By Jasmine Whiteheadin Health

Can a gluten-free diet help me lose weight?

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all…

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04Aug
How to Pick the Perfect Protein Powder
By Jasmine Whiteheadin Corn Free, Gluten Free, Healthy Eating, protein shakes

How to Pick the Perfect Protein Powder

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up,…

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21May
I am doing The Gunnar Challenge for 8-weeks
By Jasmine Whiteheadin Gunnar Challenge, Health, Weight Loss

I am doing The Gunnar Challenge for 8-weeks

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not…

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05May
Cinco de Mayo Recipe: Strawberry Colada Green Smoothie
By Jasmine Whiteheadin Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

Cinco de Mayo Recipe: Strawberry Colada Green Smoothie

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes…

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