My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all…
Tag: Fitness
How to Pick the Perfect Protein Powder
I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up,…
I am doing The Gunnar Challenge for 8-weeks
I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not…
Cinco de Mayo Recipe: Strawberry Colada Green Smoothie
In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes…