It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday…
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Banana Flax Mocha Frappe
If you have never had a frappe, then you are in for a special treat. The ones in Greektown are so good, but also loaded with a lot of sugar…
My Heavy Heart
Weighing in my Heart I haven’t spoke much about my faith, I have quite a background actually. I was baptized Muslim due to an agreement with my parents, but when…
Astaxanthin
I am excited to share with you some really great info this month on one of my favorite topics and the importance to know the difference between quality supplements and…
The First Step in Change is Heart
Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend…
Basil
This is one of my favorite herbs, so rich, flavorful and versatile. Basil is part of the mint family and there are over 60 varieties that fall into three categories:…